Valerie first began mat Pilates to work on strength and alignment after a long distance running injury.  She instantly loved it and quickly saw the benefit it brought to keeping her running injury free.  She became certified through Club Pilates comprehensive training program and loves teaching classical group classes with a modern twist.

She enjoys working with people one on one, listening to their needs in order to create the best plan that will bring holistic healing and healthy connection to their body.  Valerie has worked with people diagnosed with Parkinsons, scoliosis, osteoporosis and running related issues.

 

She is currently working on a certification for pre and postnatal care as well as pelvic floor health.  Valerie’s love for Pilates comes through in each class, she believes everyone can benefit from Pilates in order to live their best life and find holistic connection to the health of their body.