Not sure where to Start?
Whether you have been practicing Pilates for years or are brand new to the practice, this is a great way to start! This is also an opportunity for us to learn about you. We'll ask about your fitness goals, perform a postural assessment and ask about any past/current conditions, injuries, and areas of weakness or dysfunction.
We are pleased to offer this special introductory package for new studio clients.
During these sessions, you would work one on one with an instructor and can be scheduled at a time that is convenient for you. We have instructor's available mornings, evenings and weekends. The instructor will help you understand the movements and exercises, how to use the equipment safely.
Build a solid foundation for your Pilates practice and experience the benefits that are touted by physical therapists and doctors worldwide. You will gain more long-term benefits from a regular Pilates practice than any other type of exercise.
Improve your posture
Sculpt and tone your body and boost metabolism
Improve your mind | body connection
Rehab from injury
Relieve stress and chronic tension
2 Private Sessions for $90
**All sessions and classes are 50 minutes.
**All single, 5 pack and 10 packages for classes and private sessions expire within 6 months of purchase.
**As a courtesy to our teachers there is a 24 cancellation policy for all Privates, Duets and Classes.