Pilates Reformer Class
The class reforms the body by providing resistance and assistance simultaneously, on a moving base, with straps that function as a pulley system. On the Reformer you are able to work opposition, strength, flexibility, and core stability all in one!
Class appropriate for all fitness levels.
Pilates Mixed Equipment
This Pilates class utilizes various pieces of Pilates equipment such as the Reformer, Tower and Wunda Chair to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. Class appropriate for all fitness levels.
*ALL classes have a 6 month expiration date from date of purchase*
**All sessions and classes are 50 minutes.
**All single, 5 pack and 10 packages for classes and private sessions expire within 6 months of purchase.
**As a courtesy to our teachers there is a 24 cancellation policy for all Privates, Duets and Classes.