Jennifer Dahl is a classically-trained Pilates Instructor, Certified Personal Trainer and Group Fitness Instructor with twenty years in the fitness industry.  Jennifer completed her 450-hour classical Pilates training in 2019, which revolutionized how she trainers herself, coaches clients and teaches classes.  Pilates is as essential now as it was when Joseph Pilates wrote “Return to Life,” and Jennifer is passionate about helping people connect to their bodies, breathing and movement to feel as strong as they can.  

 

Jennifer has been featured on live local and national TV including the Jam and WGN live news.  Through several fitness events, Jennifer has fundraised thousands of dollars for charitable organizations and even had the pleasure of leading several classes on stage at the iconic House of Blues. Jennifer is a former Master Trainer for WERQ Dance Fitness and ACE and NASM-accredited continuing education provider.

 

Jennifer loves bringing Pilates to bodies of all ages, sizes and abilities and has worked with clients post rehab, prenatal,  beginner to advanced.  

Outside of fitness, you can find her listening to vinyl or a good podcast, enjoying a horror movie, exploring interior design, birding and cuddling her rescue dog, Winnie.