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United Methodist
Church
40 Church Street, High Bridge NJ
08829
Clinton Township in Hunterdon County
(732)
261-7722
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Yoga
The word yoga means "union" in Sanskrit, the language of ancient India
where yoga originated. We can think of the union occurring between the
mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described
by the Sanskrit word “asana”, which refers to the practice of
physical postures or poses.
While stretching is certainly involved in yoga, the practice is really
about creating balance in the body and mind through developing both
strength and flexibility.
HATHA YOGA
(definition):
Hatha is a very general term that can
encompass many of the physical
types of yoga. It is a slow-paced and gentle practice, and can provide
a good introduction to the basic yoga poses.
VINYASA YOGA
(definition):
Like Hatha, Vinyasa is a general term
that is used to describe many
different types of classes. Vinyasa, which means breath-synchronized
movement, tends to be a more vigorous style based on the performance of
a series of poses called “Sun Salutations” in which movement is matched
to the breath.
Yoga
Classes offered at High Bridge Pilates:
Beginner's
Hatha Yoga
A true beginner’s class for all fitness levels - designed for students
with absolutely no yoga experience. This methodical introduction to
yoga helps students avoid bad habits by learning proper form from the
very beginning. Great emphasis is placed on breathing,
body awareness, modified poses, and proper alignment. for maximum
safety. Class concludes with a 10-15 minute guided meditation.This
relaxed and peaceful environment is the perfect place to
begin your journey inward.
Vinyasa Yoga
More rigorous than Beginner's Hatha
Yoga, this class is
designed for students with previous yoga experience (or
are currently taking our Intermediate
Pilates classes). Students will need some strength and
endurance. The
Vinyasa flow is followed by an extended guided meditation.
Note: Keeping the vinyasa
flow uninterrupted is important. So while the cueing for each pose is
very clear, it is also very concise. Students who desire additional
cueing instruction are encouraged to reserve a spot in our Beginner's Hatha Yoga class.
Couples Yoga – Hatha / Vinyasa Yoga
Partner stretching and Vinyasa yoga with a spiritual emphasis. Class
concludes with a 10-15 minute guided meditation. Great
way to get or stay connected in a fun, playful atmosphere. The Saturday
5 PM class kicks off the perfect date night.
Yoga for Men -
Vinyasa Yoga
This is a mixed level class, where no previous yoga experience is
required. But it is somewhat rigorous. Students will need some
strength, endurance, and body awareness. Class
concludes with a 10-15 minute guided meditation.
Meditative Yoga
This class is less physical and more spiritual. Extensive breathing,
meditation, relaxation excercises, and chanting.
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©
2007 High
Bridge Pilates.com - All rights reserved.
Clinton Township, Hunterdon County, New Jersey
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