PreNatal Yoga Classes
Thursdays, 7:15-8:30pm - 6 weeks:
$90
NEXT SESSIONS:
January 12 - February 23 (no class 2/16)
March 1 - April 5
A beautiful way to prepare for one of the most important times in
your life.....
So much of the focus goes towards preparing for the baby's
needs......we offer a serene environment to nurture yourself and truly
enjoy your pregnancy..
Jenn Wurst is a Certified PreNatal Yoga Instructor, 200-hour yoga instructor and mother of 3
The classes fuse Asana (gentle poses) and Breathing (Pranayama) which offer so many benefits to you and your baby, including:- relaxation
- building calmness and fortitude needed for delivery
- connecting with your baby in utero
- pain relief
- safe way to exercise through all trimesters
- chance to meet other moms
- staying connected to your body
- self-awareness and acceptance
- great addition to your "Hypnobirthing" practice
Great for Post-Natal as well.....as long as your doctor has cleared
you to exercise.
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